Resolving Minds
Creating Resolute Minds
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About Therapy
Confused on what mode of therapy you require? Or whether you even require therapy at all!?
Let's find out!
Here are a few day-to-day things that you might require help with:
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Stress/Anxiety Management and Panic Attacks
Symptoms being difficulty in sleeping, sweating excess, palpitation, digestive issues, getting slow, etc. Effective stress management helps one live a happier and healthier life, which is essential to be more productive.
We are here to help you identify the stressor and the episodes and learn mindfulness techniques.
Depression
Feeling low, sad, loss of interest in daily chores, unexplained pains, aches, anger, irritability, etc. are symptoms of depression.
Talking therapies help in better clarity and understanding of the problems and thereby helps in arriving at solutions.
Post-traumatic Stress Disorder (PTSD)
An event outside the norm of human experience e.g., abuse (physical, mental, and emotional) can result in PTSD.
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Symptoms may include flashbacks, nightmares, and heightened anxiety and depression. Depending on the severity and the duration the counseling sessions can be planned.
Dealing with Grief
Grief is the response to the actual or threatened loss of a person, maybe a divorce, death, terminal disease, etc.
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Even the loss of a job can create deep grief. In such a situation, professional help will help in going through the stages of grief, bereavement, and mourning.
Academic performance-related issues
Are you a student? Do you have a lack of concentration and difficulty in attending college or school? Are you incredibly confused about the future and feeling dejected?
Book a session now to understand yourself better so that you can manage your time optimally and give importance to what really matters to you.
Substance use as well as addiction
Tobacco contains nicotine, and it is the chemical that hijacks the brain. And as time elapses, the urge for smoking only increases, and the habit builds up into addiction.
If you feel that you can’t stop smoking and if you have any withdrawal symptoms like cravings, anxiety, irritability, restlessness, etc., please understand that it is high time to put a full stop to the habit.
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Feel free to call us. We are here to work out a treatment plan that works best for you to achieve long-term abstinence for any kind of substance addiction.
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Mobile game addiction among young children and adolescents are also prevailing. Some of the symptoms of mobile addiction are insomnia, stress, anxiety, neck and eye strain, low concentration levels, etc. If left untreated will lead to depression.
Adolescent health issues
The adolescent period is a testing time for any child. It is the period of life where doubt, peer pressure, and curiosity are at their peak.
Pubescent growth changes, neither being treated as a child nor as a grown-up, confusion in making decisions regarding future life, trying to search an identity for self, these are some of the issues commonly seen in teenagers.
Do you feel your child has any such issues? – If so, feel free to discuss and find the right way out.
Work-life balance issues
Do you have long work hours, heavy workload, strict targets, job insecurity, conflict with your co-workers, performance issues, bullying, discrimination, etc?
These issues not only affect your job, they significantly affect your personal life also. It is high time to discuss and sort them out. Book our session to find out how better you can manage those issues.
Marital and relationship issues
It is said that around 65% of the marriages that end in divorce because of a lack of communication. This lack of communication or miscommunication is often solved by simply talking to each regarding the issue openly.
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Pre-marital and marital counseling often helps in improving the relationship and understanding between the couples. External pressures and life events play a significant role in the relationship pattern of individuals.
You can explore the various predicaments in various personal and professional relationships and possibly come that much closer to finding a solution by booking a session with us. Though it is often referred to as couples counseling, the session is, more often than not, given to the individuals separately.
Geriatric mental health issues
Depression and anxiety disorders are prevalent among the elderly.
Retirement transition, age-related physical illnesses, personal insecurities, and the false guilt of being a burden can weigh heavily on the toughest of individuals and make them weak and weary.
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Reminiscence and life review at this stage can enhance their psychological well-being and enrich the sunset years of their life.
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At Resolving Minds, we cherish in trying our best to help the aged to realize all the good things they have accomplished in life, and in doing so, we hope to recreate their self-esteem and sense of belonging.
COVID-19 related mental health issues
It is very natural to feel stressed out, to be overwhelmed with anxiety, to worry about seeing the news around, and to feel frustrated.
In these uncertain times, with the looming fear of the future, it is all the more difficult to handle oneself.
We are here to listen to your feelings and to help you to handle the situation in the best possible manner.